3 Months of Individual Coaching, including 7-week PQ Mental Fitness FOUNDATIONS Program 

 Individuals can start Mental Fitness coaching with a minimum 3-month investment. We’ll start with the 7-Week FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement. 

 Included in the Foundations program: 

• Eight (8) – Weekly 1-hour Group Coaching sessions led by Julie in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week) 
• Seven (7) – Weekly 1-hour videos (watch on the weekend) 
• Unlimited check-ins with Julie via text, email, or phone between sessions 
• 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week) 
• A complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence 
• Assessments pre- and post-program to get a before and after picture of progress 
• Enrollment in a global cohort community with other PQ participants 
• Access to PQ app Grow content for as long as individual coaching continues

 (To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per week.)